Juniors
Training Times

Training Commitment

Training commitment is dependent on age and experience. In general juniors should expect to attend regularly in order to be select for crews. We are sorry but we are not able to accept juniors who want to attend on an ad hoc basis.

J12 – 2 times a week

J13 – 3 times a week

J14 – 4 times a week

J15  - 6 times a week

J16 and above  – will require up to 15 hours a week for high performance juniors and will require 2 sessions on Saturday and Sundays. Those wishing to train on a regular basis but not at high performance level will be offered a programme based on around 5 sessions per week. We are happy to take those who cannot attend all the sessions as long as attendance is regular 

 

Time

Age Group

Comment

Monday

16.15 – 18.00

J15/J16+

 

Tuesday

07.00 – 08.00

J15/J16+

Ergo session

 

16.15 – 18.00

J12/13/14

J16+

New Joiners

 

Wednesday

07.00 – 08.00

J15/J16+

Ergo session

 

16.15 – 18.00

J15/J16+

 

Thursday

07.00 – 08.00

J15/J16+

Ergo session open to all

 

16.15 – 18.00

J12/13/14

New joiners

 

Friday

16.15 – 18.00

J16+

Water session

Saturday

08.00 – 10.00

J16+

By invitation and in addition to 10.45am session

 

10.45-12.45

J15/16+

 

 

13.15 – 15.15

J12/13/14

New Joiners

 

Sunday

10.45-12.45

J15/16+

 

 

13.15 – 15.15

J12/13/14

New Joiners

 

Morning sessions are “winter training” only.

In addition, Juniors are expected to help with rigging and loading of boats prior to any races they are entered into and this usually happens on a Thursday before the race in place of training.

A clean, dry change of clothes and a waterproof if it is wet, should be brought to every training session. Juniors will be turned away if they don’t have the right kit with them.

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